Endurance

Aerobic Threshold (1 hour) -

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This steady endurance session focuses on building your aerobic threshold, making it a key part of your training for longer rides or races. It's the perfect workout to improve your endurance capacity while keeping the effort manageable, ensuring you're ready for those challenging climbs and extended efforts.

LeRoyG

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 2X
    • 6 min @ 75% (75w)
    • Rest 5 min @ 73% (73w)
  • 2 min @ 40% (40w)
  • 2X
    • 7 min @ 75% (75w)
    • Rest 5 min @ 73% (73w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)