Endurance

Aerobic Threshold (1 hour)

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 52Popularity

About this workout

This steady endurance session targets your aerobic threshold, building a solid foundation for longer rides and helping you sustain effort when the road gets tough. It's a classic workout for developing the aerobic engine that pays dividends during long climbs or extended group rides.

valv.piti

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 2X
    • 6 min @ 72% (72w)
    • Rest 5 min @ 74% (74w)
  • 2 min @ 40% (40w)
  • 7 min @ 72% (72w)
  • Rest 5 min @ 74% (74w)
  • 7 min @ 70% (70w)
  • Rest 5 min @ 74% (74w)
  • 1 min @ 55% (55w)
  • 1 min @ 47% (47w)
  • 1 min @ 39% (39w)