Aerobic Threshold (1:40)

• Cycling
• 1h 40mTime
• 104Stress
• 0.79Intensity
• 80Popularity

About this workout

This workout features steady efforts at your aerobic threshold, perfect for building sub-threshold endurance and improving your ability to stretch out climbs. Incorporate this classic tempo session into your mid-week routine for solid gains without overcooking, ideal for those long group rides.

Workout structure

• 7 min @ 40-100% (40-100w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 4 min @ 82% (82w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 4 min @ 82% (82w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 4 min @ 82% (82w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 4 min @ 82% (82w)
• 4 min @ 70-40% (70-40w)
• 9 min @ 40% (40w)