Aerobic Threshold (1.5 hours)

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 14KPopularity

About this workout

This classic tempo workout focuses on building your aerobic durability, featuring four sets of 2x5 minutes at 85% FTP to push your aerobic threshold. It's a mid-week staple that prepares you for lengthy climbs and sustained efforts in your group rides or races.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 4 min @ 82% (82w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 4 min @ 82% (82w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 4 min @ 82% (82w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 4 min @ 82% (82w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 50% (50w)
• 1 min @ 40% (40w)