Aerobic Threshold (1 hour)
Targetting the first lactate threshold, the point before lactate increases above resting levels. Typically 75% of MHR, 85% of FTP.
- Author: gzexpat
- Sport: bike
- Duration: 60 min
- Dominant zone: Tempo
- Intensity: 0.81
- Created: 2020-01-13T13:22:02.651Z
- Updated: 2026-05-10T14:06:16.730Z
Structure
- 1 min @ 40% (40w)
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 60% (60w)
- 2X
- 6 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 7 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 1 min @ 60% (60w)
- 1 min @ 50% (50w)
- 1 min @ 40% (40w)