Tempo

Aerobic Threshold (1 hour)

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 63KPopularity

About this workout

This tempo workout focuses on aerobic threshold with two hard-hitting 7-minute efforts at 85% FTP, perfect for building endurance and stamina for those longer group rides or steady climbs. It's a classic way to boost your sub-threshold durability while keeping the fatigue manageable.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 2X
    • 6 min @ 85% (85w)
    • Rest 5 min @ 82% (82w)
  • 2 min @ 40% (40w)
  • 2X
    • 7 min @ 85% (85w)
    • Rest 5 min @ 82% (82w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)