Aerobic

Author: Ian Harris
Sport: bike
Duration: 150 min
Dominant zone: Tempo
Intensity: 0.77
Created: 2021-09-09T11:31:34.739Z
Updated: 2026-04-22T10:51:09.233Z

Structure

Warm-Up 45 min @ 70% (70w)
60 min @ 85% (85w)
Cooldown 45 min @ 70% (70w)