Aerobic

• Cycling
• 2h 30mTime
• 148Stress
• 0.77Intensity
• 35Popularity

About this workout

This steady tempo session for 150 minutes is perfect for building your aerobic threshold and enhancing endurance, making it a fantastic mid-week staple for those long group rides. It’s an honest effort that keeps you just below threshold, enabling you to stretch out climbs and sustain your pace without burning out.

Workout structure

• Warm-Up 45 min @ 70% (70w)
• 60 min @ 85% (85w)
• Cooldown 45 min @ 70% (70w)