Endurance

Aerobic Sustainability

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 186Popularity

About this workout

This workout focuses on building your aerobic engine with a classic endurance set, featuring short bursts at 90.9% FTP to push your aerobic threshold. Perfect for laying a solid foundation during long rides or enhancing your stamina for challenging climbs.

H.N.

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w) 90 rpm
  • 3X
    • Active 30 sec @ 90% (90w) 105 rpm
    • Rest 3 min @ 74% (74w) 90 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • 3X
    • Active 30 sec @ 90% (90w) 70 rpm
    • Rest 3 min @ 75% (75w) 90 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • 3X
    • Active 30 sec @ 91% (91w) 105 rpm
    • Rest 3 min @ 75% (75w) 75 rpm
  • Cooldown 3 min @ 50% (50w) 90 rpm
  • 3X
    • 30 sec @ 91% (91w)
    • 3 min @ 75% (75w)
  • 4 min @ 75-45% (75-45w)