Aerobic Stretch 2 (74-84%)
- Cycling
- 1hTime
- 57Stress
- 0.75Intensity
- 15Popularity
About this workout
This aerobic stretch workout focuses on maintaining a strong tempo, pushing your aerobic threshold with steady 60-second efforts at 83% FTP. Perfect for mid-week sessions, it builds endurance and prepares you for longer climbs or sustained group ride efforts without burning out.
Workout structure
- Active 1 min @ 40% (40w)
- Active 1 min @ 47% (47w)
- Active 1 min @ 53% (53w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 67% (67w)
- Active 1 min @ 73% (73w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 93% (93w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 74% (74w)
- 2X
- Active 1 min @ 75% (75w)
- 2X
- Active 1 min @ 76% (76w)
- 2X
- Active 1 min @ 77% (77w)
- 2X
- Active 1 min @ 78% (78w)
- 2X
- Active 1 min @ 79% (79w)
- 2X
- Active 1 min @ 80% (80w)
- 2X
- Active 1 min @ 81% (81w)
- 2X
- Active 1 min @ 82% (82w)
- 2X
- Active 1 min @ 83% (83w)
- Active 1 min @ 84% (84w)
- Active 4 min @ 40% (40w)
- Active 1 min @ 74% (74w)
- 2X
- Active 1 min @ 75% (75w)
- 2X
- Active 1 min @ 76% (76w)
- 2X
- Active 1 min @ 77% (77w)
- 2X
- Active 1 min @ 78% (78w)
- 2X
- Active 1 min @ 79% (79w)
- 2X
- Active 1 min @ 80% (80w)
- 2X
- Active 1 min @ 81% (81w)
- 2X
- Active 1 min @ 82% (82w)
- 2X
- Active 1 min @ 83% (83w)
- Active 1 min @ 84% (84w)
- Active 4 min @ 55-35% (55-35w)