Aerobic Stretch 1 (70-80%)
- Cycling
- 1hTime
- 50Stress
- 0.71Intensity
- 15Popularity
About this workout
This steady aerobic stretch workout is a classic mid-week staple, featuring a main set of 4 × 60 seconds at 80% FTP to build your aerobic threshold while ensuring you don't overcook yourself. Perfect for those looking to enhance endurance and keep the legs fresh for weekend group rides or longer climbs.
Workout structure
- Active 1 min @ 40% (40w)
- Active 1 min @ 47% (47w)
- Active 1 min @ 53% (53w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 67% (67w)
- Active 1 min @ 73% (73w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 93% (93w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 70% (70w)
- Active 1 min @ 71% (71w)
- Active 1 min @ 72% (72w)
- Active 1 min @ 73% (73w)
- Active 1 min @ 74% (74w)
- 2X
- Active 1 min @ 75% (75w)
- Active 1 min @ 76% (76w)
- Active 1 min @ 77% (77w)
- Active 1 min @ 78% (78w)
- Active 1 min @ 79% (79w)
- Active 1 min @ 80% (80w)
- Active 4 min @ 40% (40w)
- Active 1 min @ 70% (70w)
- Active 1 min @ 71% (71w)
- Active 1 min @ 72% (72w)
- Active 1 min @ 73% (73w)
- Active 1 min @ 74% (74w)
- 2X
- Active 1 min @ 75% (75w)
- Active 1 min @ 76% (76w)
- Active 1 min @ 77% (77w)
- Active 1 min @ 78% (78w)
- Active 1 min @ 79% (79w)
- Active 1 min @ 80% (80w)
- Active 4 min @ 40% (40w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 79% (79w)
- Active 1 min @ 78% (78w)
- Active 1 min @ 77% (77w)
- Active 1 min @ 76% (76w)
- 2X
- Active 1 min @ 75% (75w)
- Active 1 min @ 74% (74w)
- Active 1 min @ 73% (73w)
- Active 1 min @ 72% (72w)
- Active 1 min @ 71% (71w)
- Active 1 min @ 70% (70w)
- Active 4 min @ 55-35% (55-35w)