Endurance

[Aerobic][WK2]Strength and Cadence WK2

  • Cycling
  • 1h 3mTime
  • 47Stress
  • 0.67Intensity
  • 95Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 63 minutes of consistent effort, perfect for those mid-week rides or long weekend outings. Incorporate cadence drills to enhance efficiency and keep the legs fresh for the next hard effort.

Sscafidi

Workout structure

  • 10 min @ 54% (54w)
  • 3 min @ 70% (70w) 110 rpm
  • 3 min @ 70% (70w) 100 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 3 min @ 70% (70w) 80 rpm
  • 3 min @ 70% (70w) 70 rpm
  • 3 min @ 70% (70w) 60 rpm
  • 3 min @ 70% (70w) 50 rpm
  • 3 min @ 54% (54w)
  • 3 min @ 70% (70w) 60 rpm
  • 3 min @ 70% (70w) 70 rpm
  • 3 min @ 70% (70w) 80 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 3 min @ 70% (70w) 100 rpm
  • 3 min @ 70% (70w) 110 rpm
  • 1 min @ 110% (110w) 120 rpm
  • 10 min @ 54% (54w)