Aerobic Strength

• Cycling
• 43mTime
• 47Stress
• 0.81Intensity
• 15Popularity

About this workout

Workout structure

• 8 min @ 57% (57w)
• 8 min @ 89% (89w)
• 3 min @ 57% (57w)
• 8 min @ 91% (91w)
• 3 min @ 57% (57w)
• 8 min @ 93% (93w)
• 5 min @ 54% (54w)