Aerobic Sliders #2

• Cycling
• 1h 17mTime
• 76Stress
• 0.77Intensity
• 40Popularity

About this workout

Aerobic Sliders #2 features two sets of 2 × 3-minute intervals at 90% FTP, designed to push your aerobic threshold while building endurance with manageable recoveries. This workout is perfect for mid-week sessions, helping you stretch out those climbs and maintain a solid pace for your next group ride.

Workout structure

• 20 min @ 45% (45w)
• 2X
  • 3 min @ 90% (90w)
  • 2 min @ 75% (75w)
• 1 min @ 110% (110w)
• 1 min @ 55% (55w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
• 1 min @ 110% (110w)
• 1 min @ 55% (55w)
• 2X
  • 3 min @ 90% (90w)
  • 2 min @ 75% (75w)
• 1 min @ 110% (110w)
• 1 min @ 55% (55w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
• 1 min @ 110% (110w)
• 10 min @ 45% (45w)