Aerobic Sliders #1

• Cycling
• 1h 6mTime
• 69Stress
• 0.79Intensity
• 40Popularity

About this workout

Aerobic Sliders #1 features a solid main-set of 2 × 4 min at 90% FTP, perfect for pushing your aerobic threshold while maintaining a good conversation pace. This mid-week staple is ideal for building endurance without overcooking, setting you up for those long climbs or steady group rides.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 2 min @ 90% (90w)
  • 3 min @ 76% (76w)
• 1 min @ 110% (110w)
• 1 min @ 55% (55w)
• 2X
  • 3 min @ 90% (90w)
  • 2 min @ 76% (76w)
• 1 min @ 110% (110w)
• 1 min @ 55% (55w)
• 2X
  • 4 min @ 90% (90w)
  • 1 min @ 76% (76w)
• 1 min @ 110% (110w)
• 1 min @ 55% (55w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 76% (76w)
• 10 min @ 45% (45w)