Aerobic Base Short 40 min

• Cycling
• 40mTime
• 19Stress
• 0.53Intensity
• 300Popularity

About this workout

This classic 40-minute steady endurance session is perfect for building your aerobic engine, making it a time-efficient staple for those busy weeks. Ideal for long rides or as a foundation for more intense efforts, it keeps you fueled for the challenges ahead.

Workout structure

• 5 min @ 40-60% (40-60w)
• 6X
  • 3 min @ 60% (60w)
  • Rest 2 min @ 40% (40w)
• 5 min @ 50-30% (50-30w)