Aerobic Ride By Feel

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 31Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable — ideal for a recovery ride or long, cruisy days in the saddle. It's a classic way to boost your aerobic threshold and lay the foundation for more intense workouts down the line.

Workout structure

• 2X
  • 5 min @ 50% (50w)
  • 20 min @ 75% (75w) 100 rpm
• Rest 5 min @ 50% (50w)
• 5 min