Aerobic Ride

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping your effort in the recovery ride zone. It's a classic way to log base miles that pay off when you need to sustain your pace in longer rides or climbs.

Workout structure

• 5 min @ 55% (55w)
• 65 min @ 75% (75w)
• 5 min @ 63% (63w)