Aerobic power test

• Cycling
• 50mTime
• 70Stress
• 0.92Intensity
• 65Popularity

About this workout

This steady VO2 max session is perfect for pushing your aerobic ceiling, making it an ideal choice for ramp tests or CTS tests to gauge your fitness progress. Use it to prepare for climbs or long race efforts where every watt counts.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 6 min @ 80% (80w)
• 2 min @ 50% (50w)
• 15 min @ 100% (100w)
• 5 min @ 75% (75w)
• 10 min @ 110% (110w)
• 4 min @ 60% (60w)