Aerobic Power L3

• Cycling
• 1h 7mTime
• 58Stress
• 0.81Intensity
• 50Popularity

About this workout

This workout targets your VO2 max with a series of 10 hard intervals at 110% FTP, pushing your aerobic ceiling and improving your critical power. Perfect for when the road kicks up or you need that extra edge in a race, it builds the capacity to sustain intense efforts over time.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 60% (60w)
• 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 3 min @ 40% (40w)
• 10X
  • 20 sec @ 130% (130w)
  • 40 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 3 min @ 40% (40w)
• 10X
  • 45 sec @ 110% (110w)
  • 15 sec @ 60% (60w)
• 3 min @ 40% (40w)
• 10X
  • 45 sec @ 100% (100w)
  • 15 sec @ 70% (70w)
• 5 min @ 40% (40w)