Aerobic power blocks

• Cycling
• 11mTime
• 11Stress
• 0.77Intensity
• 140Popularity

About this workout

These anaerobic power blocks deliver a punch with short, intense efforts designed to boost your critical power and lactate tolerance. Perfect for closing gaps during group rides or delivering that extra kick in a race, this workout sharpens your top-end sprinting ability.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 15 sec @ 140% (140w)
  • 45 sec @ 40% (40w)
• 15 sec @ 140% (140w)
• 2 min @ 40% (40w)
• 1:30 min @ 110-120% (110-120w)
• 30 sec @ 40% (40w)