Threshold

Aerobic Power

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This workout features a classic main set of 2 × 5 minutes at 103% FTP, pushing your critical power and aerobic threshold to define your sustainable race pace. It's essential for honing the strength you need for weekly group rides and time trials, helping you maintain that steady effort when it matters most.

Doran1309

Workout structure

  • 10 min @ 50-80% (50-80w)
  • 3 min @ 55% (55w) 90 rpm
  • 2X
    • 2 min @ 85% (85w) 100 rpm
    • Rest 3 min @ 55% (55w)
  • 2X
    • 2 min @ 105% (105w) 90 rpm
    • 3 min @ 65% (65w) 90 rpm
  • 2X
    • 5 min @ 103% (103w) 100 rpm
    • Rest 2 min @ 55% (55w)
  • 8 min @ 100% (100w)
  • 5 min @ 65-45% (65-45w)