Tempo

Aerobic Interval Session

  • Cycling
  • 1h 10mTime
  • 74Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This aerobic interval session features two solid 14-minute efforts at 88.3% FTP, perfect for building your aerobic threshold while keeping fatigue manageable. It's a mid-week staple that primes you for longer climbs and keeps your endurance sharp without feeling overly punishing.

Kevhan

Workout structure

  • 8 min @ 35-67% (35-67w)
  • 2X
    • 14 min @ 88% (88w) 90 rpm
    • Rest 6 min @ 60% (60w)
  • 14 min @ 88% (88w) 90 rpm
  • Rest 6 min @ 50% (50w)
  • 2 min @ 35% (35w)