Tempo

Aerobic Flow 90 Min

  • Cycling
  • 1h 30mTime
  • 69Stress
  • 0.68Intensity
  • 16Popularity

About this workout

This 90-minute session features a classic tempo workout with 3-minute intervals at 80% FTP, perfect for building aerobic threshold and endurance while keeping the effort manageable. It's an ideal mid-week staple to boost your aerobic engine without overcooking, setting you up well for longer climbs or steady group rides.

Eoghlear

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 3X
    • 1 min @ 70% (70w)
    • 1 min @ 80% (80w)
    • 1 min @ 85% (85w)
    • 1 min @ 60% (60w)
  • 3X
    • 3 min @ 55% (55w)
    • 3 min @ 66% (66w)
    • 3 min @ 72% (72w)
    • 3 min @ 80% (80w)
  • 4X
    • 4 min @ 60% (60w)
    • 2 min @ 80% (80w)
  • 4 min @ 55% (55w)
  • 4 min @ 50% (50w)