Tempo

Aerobic Flow

  • Cycling
  • 1h 30mTime
  • 71Stress
  • 0.68Intensity
  • 291Popularity

About this workout

This workout develops your aerobic threshold with steady efforts at 80% FTP, perfect for extending your endurance on mid-week rides or long climbs. It's a solid staple for building aerobic durability without overcooking your legs, allowing you to tackle tougher efforts down the road.

Postmeister

Workout structure

  • Warm-Up 10 min @ 55% (55w)
  • 3X
    • Active 1 min @ 70% (70w)
    • 1 min @ 80% (80w)
    • 1 min @ 85% (85w)
    • 1 min @ 60% (60w)
  • 3X
    • 3 min @ 55% (55w)
    • 3 min @ 70% (70w)
    • 3 min @ 75% (75w)
    • 3 min @ 80% (80w)
  • 4X
    • 4 min @ 60% (60w)
    • 2 min @ 80% (80w)
  • 8 min @ 55% (55w)