Aerobic Fingers

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 20Popularity

About this workout

This workout focuses on maintaining a solid tempo just below your threshold, perfect for building aerobic durability while preparing for those longer climbs. Ideal for mid-week sessions, it’s a straightforward way to stretch your endurance without overcooking it.

Workout structure

• 10 min @ 40-82% (40-82w)
• 3 min @ 55% (55w)
• 17X
  • 1 min @ 82% (82w)
  • Rest 3 min @ 56% (56w)
• 1 min @ 82% (82w)
• 8 min @ 50-40% (50-40w)