Aerobic Endurance with HC Rolls
- Cycling
- 1hTime
- 44Stress
- 0.66Intensity
- 15Popularity
About this workout
This workout features aerobic endurance with HC rolls, incorporating steady efforts at 80% FTP to push your aerobic threshold while allowing for recovery. It's a solid choice for building base miles and preparing for longer rides or climbs, making it a staple in any cyclist's training plan.
Workout structure
- Active 5 min @ 50-70% (50-70w)
- 3X
- Active 1 min @ 80% (80w) 95 rpm
- Active 2 min @ 65% (65w) 85 rpm
- Active 11 min @ 60% (60w) 90 rpm
- Active 30 sec @ 65% (65w) 95 rpm
- Active 1 min @ 70% (70w) 97 rpm
- Active 1:30 min @ 75% (75w) 100 rpm
- Active 2 min @ 80% (80w) 105 rpm
- Active 5 min @ 62% (62w) 85 rpm
- Active 30 sec @ 65% (65w) 95 rpm
- Active 1 min @ 70% (70w) 97 rpm
- Active 1:30 min @ 75% (75w) 100 rpm
- Active 2 min @ 80% (80w) 105 rpm
- Active 5 min @ 62% (62w) 85 rpm
- Active 30 sec @ 65% (65w) 95 rpm
- Active 1 min @ 70% (70w) 97 rpm
- Active 1:30 min @ 75% (75w) 100 rpm
- Active 2 min @ 80% (80w) 105 rpm
- Active 5 min @ 62% (62w) 85 rpm
- Active 5 min @ 50-35% (50-35w)