aerobic endurance ride ~ foundation # 1

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 35Popularity

About this workout

This steady endurance session builds your aerobic engine, helping you develop a solid foundation for longer rides and improving your aerobic threshold. Ideal for those looking to log base miles or prepare for upcoming events, it's a time-tested staple for any cyclist's training plan.

Workout structure

• Warm-Up 4 min @ 53-73% (53-73w)
• 3X
  • Active 1 min @ 78% (78w) 93 rpm
  • Rest 1 min @ 63% (63w) 65 rpm
• Active 100 min @ 75% (75w)
• Cooldown 10 min @ 73-53% (73-53w)