Aerobic Endurance Interval -Easy Ride.mrc
- Cycling
- 1hTime
- 48Stress
- 0.69Intensity
- 2,071Popularity
About this workout
This easy ride focuses on steady endurance, helping to build your aerobic engine and maintain a solid pace for long rides. It's a perfect recovery session to keep the legs turning over while boosting your aerobic threshold for future efforts.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 64% (64w)
- 3 min @ 75% (75w)
- 3 min @ 68% (68w)
- 3 min @ 72% (72w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 70% (70w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 1 min @ 71% (71w)
- 3 min @ 69% (69w)
- 1 min @ 70% (70w)
- 3 min @ 68% (68w)
- 2 min @ 75% (75w)
- 3 min @ 66% (66w)
- 2 min @ 78% (78w)
- 3 min @ 72% (72w)
- 2 min @ 80% (80w)
- 1 min @ 75% (75w)
- 3 min @ 66% (66w)
- 1 min @ 73% (73w)
- 5 min @ 50% (50w)