Aerobic Endurance Development

• Cycling
• 1h 10mTime
• 65Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout hones your aerobic threshold with a solid main set of 3-minute efforts at 82% FTP, perfect for boosting your endurance while keeping fatigue manageable. Ideal for mid-week training, it prepares you for sustained efforts in longer rides and helps stretch out those climbs without overcooking.

Workout structure

• 10 min @ 45-80% (45-80w)
• 4X
  • 2 min @ 82% (82w)
  • Rest 2 min @ 75% (75w)
• 3 min @ 55% (55w)
• 3X
  • 3 min @ 82% (82w)
  • Rest 2 min @ 75% (75w)
• 5 min @ 55% (55w)
• 2X
  • 4 min @ 82% (82w)
  • Rest 4 min @ 75% (75w)
• 5 min @ 75-55% (75-55w)