Endurance

Lit 70

  • Cycling
  • 1h 10mTime
  • 43Stress
  • 0.61Intensity
  • 35Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for those long rides or when you're stacking base miles. Ideal for maintaining a solid tempo while ensuring you’re ready to tackle more intense efforts later in the week.

flysurfer

Workout structure

  • 8 min @ 41-62% (41-62w)
  • 3 min @ 56% (56w)
  • 3 min @ 63% (63w)
  • 3 min @ 59% (59w)
  • 3 min @ 65% (65w)
  • 2 min @ 58% (58w)
  • 1 min @ 66% (66w)
  • 3 min @ 61% (61w)
  • 1 min @ 68% (68w)
  • 3 min @ 63% (63w)
  • 2 min @ 68% (68w)
  • 3 min @ 60% (60w)
  • 2 min @ 68% (68w)
  • 3 min @ 65% (65w)
  • 2 min @ 61% (61w)
  • 1 min @ 68% (68w)
  • 3 min @ 63% (63w)
  • 2 min @ 56% (56w)
  • 3 min @ 63% (63w)
  • 2 min @ 59% (59w)
  • 3 min @ 63% (63w)
  • 2 min @ 68% (68w)
  • 2 min @ 64% (64w)
  • 10 min @ 58-49% (58-49w)