Aerobic Endurance

• Cycling
• 2h 50mTime
• 123Stress
• 0.66Intensity
• 70Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building a solid aerobic engine and improving your aerobic threshold. It's the ideal choice for long, cruisy rides that set you up for tougher efforts ahead, making it a staple for any training plan.

Workout structure

• 15 min @ 55% (55w)
• 15 min @ 60% (60w)
• 15 min @ 65% (65w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 20 min @ 60% (60w)
• 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 15 min @ 60% (60w)
• 15 min @ 55% (55w)