Endurance

Aerobic Endurance Bike

  • Cycling
  • 1h 2mTime
  • 51Stress
  • 0.70Intensity
  • 35Popularity

About this workout

This workout focuses on building your aerobic engine with a classic endurance set, featuring short bursts at 89.3% FTP to keep your effort lively. It's perfect for those long rides where you need to sustain a strong pace without overdoing it, making it an essential part of your training routine.

Oswo

Workout structure

  • 5 min @ 56% (56w)
  • 5X
    • 15 sec @ 89% (89w)
    • Rest 40 sec @ 61% (61w)
  • 8X
    • 5 min @ 74% (74w)
    • Rest 1 min @ 61% (61w)
  • 5 min @ 56% (56w)