Aerobic Endurance 90 min
- Cycling
- 1h 30mTime
- 62Stress
- 0.64Intensity
- 90Popularity
About this workout
This steady 90-minute endurance session builds your aerobic engine and develops your ability to sustain efforts just below your aerobic threshold. Perfect for those long rides or as a mid-week staple to keep your endurance sharp and ready for when the road really kicks up.
Workout structure
- 3 min @ 40-50% (40-50w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 61% (61w)
- 3 min @ 67% (67w)
- 2 min @ 60% (60w)
- 1 min @ 68% (68w)
- 3 min @ 63% (63w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 70% (70w)
- 3 min @ 62% (62w)
- 2 min @ 70% (70w)
- 3 min @ 67% (67w)
- 2 min @ 63% (63w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 58% (58w)
- 2 min @ 70% (70w)
- 3 min @ 62% (62w)
- 2 min @ 70% (70w)
- 3 min @ 67% (67w)
- 2 min @ 63% (63w)
- 2X
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 58% (58w)
- 2 min @ 70% (70w)
- 2X
- 3 min @ 62% (62w)
- 2 min @ 70% (70w)
- 3 min @ 67% (67w)
- 2 min @ 63% (63w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 58% (58w)
- 2 min @ 66% (66w)
- 5 min @ 60-40% (60-40w)