Aerobic Endurance 90

• Cycling
• 1h 30mTime
• 49Stress
• 0.57Intensity
• 110Popularity

About this workout

This classic 90-minute steady endurance session builds your aerobic engine, keeping you in the endurance zone to strengthen your base miles. It's essential for those long group rides and prepares you to tackle climbs with ease while keeping the pace conversational.

Workout structure

• 9 min @ 45-55% (45-55w)
• 2X
  • 14 min @ 57% (57w)
  • 15 min @ 60% (60w)
• 14 min @ 57% (57w)
• 9 min @ 55-45% (55-45w)