Aerobic Endurance

• Cycling
• 1hTime
• 33Stress
• 0.58Intensity
• 195Popularity

About this workout

This steady endurance session builds your aerobic engine and is essential for long rides, helping you sustain your pace when the road gets tough. It's a classic workout that complements your training by developing your aerobic threshold without the fatigue of harder efforts.

Workout structure

• 4 min @ 40-55% (40-55w)
• 2X
  • 13 min @ 57% (57w)
  • 13 min @ 60% (60w)
• 4 min @ 55-40% (55-40w)