Aerobic Endurance #7
Aerobic Endurance with 70 - 80 % FTP with 4 short spikes up to 100% FTP
- Author: mlimone38
- Sport: bike
- Duration: 120 min
- Dominant zone: Tempo
- Intensity: 0.71
- Created: 2019-12-12T17:10:56.804Z
- Updated: 2026-04-22T10:42:02.532Z
Structure
- 10 min @ 40-60% (40-60w)
- 5 min @ 70% (70w)
- 5X
- 1 min @ 80% (80w)
- Rest 1 min @ 70% (70w)
- 4:45 min @ 70% (70w)
- 30 sec @ 100% (100w)
- 4:45 min @ 70% (70w)
- 10X
- 30 sec @ 75% (75w)
- Rest 30 sec @ 70% (70w)
- 4:45 min @ 70% (70w)
- 30 sec @ 100% (100w)
- 4:45 min @ 70% (70w)
- 5X
- 1 min @ 80% (80w)
- Rest 1 min @ 70% (70w)
- 4:45 min @ 70% (70w)
- 30 sec @ 100% (100w)
- 4:45 min @ 70% (70w)
- 10X
- 30 sec @ 75% (75w)
- Rest 30 sec @ 70% (70w)
- 4:45 min @ 70% (70w)
- 30 sec @ 100% (100w)
- 4:45 min @ 70% (70w)
- 5X
- 1 min @ 80% (80w)
- Rest 1 min @ 70% (70w)
- 5 min @ 70% (70w)
- 10 min @ 60-40% (60-40w)