Aerobic Endurance 60

• Cycling
• 1h 1mTime
• 33Stress
• 0.57Intensity
• 40Popularity

About this workout

This classic aerobic endurance session focuses on steady efforts to build your aerobic engine, helping you sustain longer rides and tackle those gradual climbs. It's a bread-and-butter workout for developing your aerobic threshold, perfect for mid-week mileage or when you're looking to stretch your endurance.

Workout structure

• 7 min @ 45-55% (45-55w)
• 2X
  • 9 min @ 57% (57w)
  • 10 min @ 60% (60w)
• 9 min @ 57% (57w)
• 7 min @ 55-45% (55-45w)