Aerobic Endurance
- Cycling
- 2h 20mTime
- 92Stress
- 0.63Intensity
- 395Popularity
About this workout
This steady endurance session builds your aerobic engine, making those long rides and climbs feel more manageable. It's a classic mid-week staple that lays the foundation for improved performance when the pace picks up.
Workout structure
- 20 min @ 40-55% (40-55w)
- 15 min @ 60% (60w)
- 15 min @ 65% (65w)
- 15 min @ 70% (70w)
- 20 min @ 65% (65w)
- 15 min @ 70% (70w)
- 15 min @ 65% (65w)
- 15 min @ 60% (60w)
- 10 min @ 55-40% (55-40w)