Aerobic Endurance

• Cycling
• 1h 28mTime
• 68Stress
• 0.68Intensity
• 25Popularity

About this workout

This session focuses on building your aerobic engine with a classic endurance set, featuring short bursts at 83% FTP to push your aerobic threshold. It's a staple for long rides and helps lay the groundwork for more intense efforts down the road.

Workout structure

• 20 min @ 56-75% (56-75w) 130 bpm HR
• 5X
  • 20 sec @ 83% (83w) Erg
  • Rest 40 sec @ 59% (59w)
• 3X
  • 10 min @ 73% (73w) Erg
  • Rest 1 min @ 59% (59w)
• 10 min @ 73% (73w) Erg
• 20 min @ 59% (59w) 130 bpm HR