Andy Schleck: Aerobic Endurance
- Cycling
- 48mTime
- 35Stress
- 0.66Intensity
- 30Popularity
About this workout
This steady endurance session hones your aerobic engine, perfect for building a solid base to tackle long rides and maintain pace during climbs. It's a bread-and-butter workout that helps you push your aerobic threshold over time, making it indispensable for any cyclist's training plan.
Workout structure
- Warm-Up 3 min @ 57% (57w)
- 3 min @ 65% (65w)
- Cooldown 3 min @ 69% (69w)
- 3 min @ 74% (74w)
- 2 min @ 72% (72w)
- 2 min @ 66% (66w)
- 2 min @ 61% (61w)
- 2 min @ 55% (55w)
- 30 sec @ 54% (54w)
- 30 sec @ 59% (59w)
- 30 sec @ 65% (65w)
- 30 sec @ 70% (70w)
- 30 sec @ 75% (75w)
- 30 sec @ 74% (74w)
- 30 sec @ 72% (72w)
- 30 sec @ 70% (70w)
- 30 sec @ 68% (68w)
- 30 sec @ 66% (66w)
- 30 sec @ 64% (64w)
- 30 sec @ 63% (63w)
- 30 sec @ 61% (61w)
- 30 sec @ 59% (59w)
- 30 sec @ 57% (57w)
- 30 sec @ 55% (55w)
- 3 min @ 57% (57w)
- 3 min @ 65% (65w)
- 3 min @ 69% (69w)
- 3 min @ 74% (74w)
- 2 min @ 72% (72w)
- 2 min @ 66% (66w)
- 2 min @ 61% (61w)
- 2 min @ 55% (55w)