Aerobic Endurance

• Cycling
• 2h 0mTime
• 65Stress
• 0.57Intensity
• 235Popularity

About this workout

This steady endurance session builds your aerobic engine, allowing you to comfortably roll through long rides and maintain a solid pace when the road gets tough. It's an indispensable base-building workout that pays dividends in your overall cycling performance.

Workout structure

• 9 min @ 45-55% (45-55w)
• 14 min @ 57% (57w)
• 14 min @ 60% (60w)
• 14 min @ 57% (57w)
• 18 min @ 60% (60w)
• 14 min @ 57% (57w)
• 14 min @ 60% (60w)
• 14 min @ 57% (57w)
• 9 min @ 55-45% (55-45w)