Aerobic Endurance
2 hours of aerobic endurance riding spent between 57-60% FTP
- Author: Postmeister
- Sport: bike
- Duration: 120 min
- Dominant zone: Endurance
- Intensity: 0.57
- Created: 2020-02-01T16:49:51.636Z
- Updated: 2026-04-22T10:42:20.274Z
Structure
- 9 min @ 45-55% (45-55w)
- 14 min @ 57% (57w)
- 14 min @ 60% (60w)
- 14 min @ 57% (57w)
- 18 min @ 60% (60w)
- 14 min @ 57% (57w)
- 14 min @ 60% (60w)
- 14 min @ 57% (57w)
- 9 min @ 55-45% (55-45w)