Aerobic Endurance

• Cycling
• 37mTime
• 27Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session builds your aerobic engine, perfect for those long rides or maintaining a conversational pace with friends. It's the time-tested foundation that prepares you for climbing and extended efforts, helping you develop your aerobic threshold without the stress of higher-intensity work.

Workout structure

• 5 min @ 55% (55w)
• 3X
  • 6 min @ 70% (70w)
  • 1 min @ 55% (55w)
• 6 min @ 70% (70w)
• 5 min @ 55% (55w)