Aerobic Endurance

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 30Popularity

About this workout

This steady endurance session is the bread-and-butter workout for building your aerobic engine, perfect for those long weekend rides or maintaining stamina during a busy training week. It's essential for pushing your aerobic threshold and ensuring you can keep going when the pace picks up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 15 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 12 min @ 70% (70w)
• 1 min @ 70-66% (70-66w)
• 21 min @ 66% (66w)
• 1 min @ 66-71% (66-71w)
• 13 min @ 71% (71w)
• 1 min @ 71-65% (71-65w)
• 8 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 11 min @ 60% (60w)
• 10 min @ 60-40% (60-40w)