Aerobic Endurance
- Cycling
- 2h 0mTime
- 88Stress
- 0.66Intensity
- 650Popularity
About this workout
This classic endurance workout focuses on building your aerobic engine with steady efforts at 80% FTP, designed to improve your aerobic threshold while keeping your heart rate in check. Perfect for long rides or those mid-week sessions where you need to stretch your endurance without overdoing it.
Workout structure
- 6 min @ 50-60% (50-60w)
- 1 min @ 60% (60w)
- 2 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 2 min @ 60% (60w)
- 1 min @ 75% (75w)
- 3 min @ 60% (60w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 80% (80w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 1 min @ 70% (70w)
- 3 min @ 60% (60w)
- 1 min @ 55% (55w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 3 min @ 69% (69w)
- 2 min @ 78% (78w)
- 1 min @ 70% (70w)
- 1 min @ 75% (75w)
- 3 min @ 60% (60w)
- 1 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 75% (75w)
- 3 min @ 65% (65w)
- 2 min @ 72% (72w)
- 1 min @ 75% (75w)
- 3 min @ 64% (64w)
- 1 min @ 70% (70w)
- 2 min @ 65% (65w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 1 min @ 70% (70w)
- 3 min @ 60% (60w)
- 1 min @ 55% (55w)
- 2X
- 2 min @ 75% (75w)
- 3 min @ 65% (65w)
- 2 min @ 80% (80w)
- 1 min @ 75% (75w)
- 3 min @ 70% (70w)
- 1 min @ 65% (65w)
- 5 min @ 50-40% (50-40w)