Aerobic Endurance
- Cycling
- 1hTime
- 40Stress
- 0.63Intensity
- 738Popularity
About this workout
This steady endurance session is your go-to for building a solid aerobic foundation, keeping you comfortable on long rides or when tackling rolling terrain. Think of it as the bread-and-butter workout that prepares you for bigger efforts while enhancing your aerobic threshold.
Workout structure
- 9 min @ 40-60% (40-60w)
- 6 min @ 66% (66w)
- 2 min @ 50% (50w)
- 6 min @ 70% (70w)
- 2 min @ 50% (50w)
- 6 min @ 67% (67w)
- 2 min @ 50% (50w)
- 6 min @ 70% (70w)
- 2 min @ 50% (50w)
- 6 min @ 66% (66w)
- 2 min @ 50% (50w)
- 6 min @ 70% (70w)
- 5 min @ 60-50% (60-50w)