Aerobic Endurance

• Cycling
• 1h 40mTime
• 62Stress
• 0.61Intensity
• 261Popularity

About this workout

This steady endurance session builds your aerobic engine, keeping you in the zone just below your aerobic threshold for a full 100 minutes. It's a classic mid-week staple that lays the foundation for longer rides and helps you sustain energy when the road gets tough.

Workout structure

• 9 min @ 40-60% (40-60w)
• 11 min @ 65% (65w)
• 2X
  • 12 min @ 60% (60w)
  • 12 min @ 65% (65w)
• 12 min @ 60% (60w)
• 11 min @ 65% (65w)
• 9 min @ 60-40% (60-40w)