Aerobic Endurance
- Cycling
- 2h 0mTime
- 74Stress
- 0.61Intensity
- 120Popularity
About this workout
This classic steady endurance session builds your aerobic engine and prepares you for long, sustained efforts on the bike. It's the perfect mid-week staple to keep your fitness sharp while you log those essential base miles.
Workout structure
- 9 min @ 45-55% (45-55w)
- 14 min @ 60% (60w)
- 14 min @ 65% (65w)
- 14 min @ 60% (60w)
- 18 min @ 65% (65w)
- 14 min @ 60% (60w)
- 14 min @ 65% (65w)
- 14 min @ 60% (60w)
- 9 min @ 55-45% (55-45w)