Aerobic Endurance

• Cycling
• 1h 40mTime
• 66Stress
• 0.63Intensity
• 948Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long rides or keeping a conversational pace in group settings. It's a classic way to improve your aerobic threshold and lay the foundation for more intense efforts down the road.

Workout structure

• 5 min @ 40-55% (40-55w)
• 10 min @ 57% (57w)
• 12 min @ 60-75% (60-75w)
• 6 min @ 70-60% (70-60w)
• 10 min @ 57% (57w)
• 12 min @ 60-70% (60-70w)
• 12 min @ 75-60% (75-60w)
• 10 min @ 57% (57w)
• 12 min @ 60-75% (60-75w)
• 6 min @ 70-60% (70-60w)
• 5 min @ 55-40% (55-40w)