Aerobic Endurance

• Cycling
• 1h 5mTime
• 41Stress
• 0.61Intensity
• 342Popularity

About this workout

This classic aerobic endurance workout at a steady pace builds your aerobic engine, making it ideal for long rides or recovery days. It's the foundation that helps you tackle tougher efforts as you push your aerobic threshold higher over time.

Workout structure

• 6 min @ 50-60% (50-60w)
• 3 min @ 65% (65w)
• 3 min @ 62% (62w)
• 3 min @ 61% (61w)
• 3 min @ 65% (65w)
• 2 min @ 60% (60w)
• 1 min @ 65% (65w)
• 3 min @ 63% (63w)
• 1 min @ 58% (58w)
• 3 min @ 63% (63w)
• 2 min @ 65% (65w)
• 3 min @ 62% (62w)
• 2 min @ 58% (58w)
• 3 min @ 65% (65w)
• 2 min @ 63% (63w)
• 1 min @ 65% (65w)
• 3 min @ 61% (61w)
• 2 min @ 58% (58w)
• 3 min @ 65% (65w)
• 2 min @ 61% (61w)
• 3 min @ 63% (63w)
• 2 min @ 65% (65w)
• 2 min @ 64% (64w)
• 2 min @ 62% (62w)
• 5 min @ 55-40% (55-40w)