Aerobic Development/Strength
- Cycling
- 1h 8mTime
- 68Stress
- 0.77Intensity
- 40Popularity
About this workout
This workout features a solid anaerobic main set with two 3-minute efforts at 80% FTP, perfect for building the power to close gaps and push through race kicks. It's ideal for developing your aerobic threshold while maintaining a strong pace during group rides or time trials.
Workout structure
- 3 min @ 50% (50w)
- 2X
- 3 min @ 65% (65w)
- 3 min @ 80% (80w)
- 3X
- 10 sec @ 140% (140w)
- 2:50 min @ 65% (65w)
- 1:15 min @ 60% (60w)
- 1:15 min @ 68% (68w)
- 1:15 min @ 73% (73w)
- 1:15 min @ 78% (78w)
- 1:15 min @ 83% (83w)
- 1:15 min @ 88% (88w)
- 1:15 min @ 93% (93w)
- 1:15 min @ 100% (100w)
- 1 min @ 65% (65w)
- 8 min @ 80% (80w)
- 3X
- 10 sec @ 140% (140w)
- 50 sec @ 65% (65w)
- 1:20 min @ 60% (60w)
- 1:20 min @ 70% (70w)
- 1:20 min @ 77% (77w)
- 1:20 min @ 83% (83w)
- 1:20 min @ 90% (90w)
- 1:20 min @ 100% (100w)
- 1 min @ 65% (65w)
- 8 min @ 80% (80w)
- 30 sec @ 140% (140w)
- 5 min @ 50% (50w)