VO2Max

Aerobic-capacity intervals

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 15Popularity

About this workout

Push your limits with these aerobic-capacity intervals, featuring intense 60-second efforts at 119% FTP, perfect for building your VO2 max and aerobic ceiling. Ideal for preparing for those tough climbs or ramping up your performance in time trials, this workout is a classic way to boost your cycling game.

Postmeister

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 1 min @ 50% (50w)
  • 1 min @ 119% (119w)
  • 7 min @ 40% (40w)
  • 7X
    • 1 min @ 119% (119w)
    • Rest 1 min @ 40% (40w)
  • 7 min @ 40% (40w)
  • 7X
    • 1 min @ 119% (119w)
    • Rest 1 min @ 40% (40w)
  • 6 min @ 40% (40w)